Health

How's your Health?

A common line of conversation vegans are asked about is health, or more specifically, nutrition. How on earth do you get the protein you need when protein comes from animals? I try out health company Thriva to see what's going on in my body.

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Food

Overnight Oats

Overnight oats are a delicious and really nutritious way to start your day. Prepared in minutes the night before and topped with as much or as little as you want. If you're a cereal & milk person, give this a go for a week and see if it improves your mornings!

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Food

Being Vegan On Holiday

A short family holiday to the remote Welsh countryside was a great opportunity to experiment with some vegan cooking for some non-vegans. Finding or cooking good vegan food in a different kitchen can be a challenge, but with good preparation it doesn't have to be a drag.

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Lifestyle

Going Vegan - my story

My journey to being vegan was in some respects pretty typical. I dabbled with vegetarianism, dropped it in favour of a flexitarian lifestyle, before diving into veganism and not looking back. My account of my 3-year journey.

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